Own your health, Own your future!!

Medicine 3.0

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Hi, I’m Dr. Schehrezade Khan, a Board-Certified Internal Medicine MD.

My calling is to promote Longevity and Lifestyle Optimization for Modern Achievers with a focus on:

  • Helping individuals live longer, healthier lives through sustainable lifestyle changes.

  • Bridging science and practicality, offering actionable strategies for Sleep, Exercise, Nutrition, Social connection, and Mental Health (SENSM).

  • Empowering professionals, caregivers, and young adults to balance their physical, emotional, and mental well-being while navigating modern challenges like burnout, relationship struggles, and self-alignment.

My ability to connect my personal journey, medical expertise, and compassionate approach makes my niche authentic, empowering, and relatable.

I’ve spent years in hospitals, watching patients suffer for years with heart failure, high blood pressure, uncontrolled diabetes, coronary disease, and obesity. The COVID pandemic made me realize I wanted to help people before they reached that breaking point. That’s why I now focus on Medicine 3.0 Learn More

Services

  • Medicine 3.0

    Helping clients take charge of their health with a personalized, preventative, and holistic approach. Emphasizes longevity, lifestyle medicine, and proactive decision-making.

  • Wellness Support for a Thriving Life

    Virtual support tailored to individual needs, addressing stress management, fitness, sleep, and social connection to align inner and outer well-being for a thriving, fulfilling life.

  • Weight Management Program

    Sustainable weight management through evidence-based strategies. Combines nutrition, exercise, mental health, and habit formation to help clients achieve and maintain their ideal weight.