How Sleep Affects Testosterone: What Every Man Needs to Know
Discover the powerful link between sleep and testosterone levels in men. Learn how age, sleep quality, and duration impact hormone balance and overall health.
Vitamins and Supplements: Smart Choices for Better Health
Discover the truth about vitamins, minerals, and supplements. Learn what your body actually needs—and what might just be expensive urine.
Practicing Medicine 3.0: My Personalized and Proactive Approach to Longevity
An inside look at how I’ve evolved my practice using lifestyle medicine, data-driven care, and preventative strategies.
The Truth About Cholesterol: A Doctor’s Guide to Heart-Healthy Living
Learn the real science behind cholesterol, the role of HDL and LDL, and how exercise and diet can improve your heart health—without the myths.
The Science of Gratitude: How Thankfulness Heals Body and Mind
Discover how practicing gratitude can improve emotional resilience, reduce stress, and support your overall health—backed by science and personal experience.
Quarter One Check: Realigning Goals for Health and Fulfillment
Reflect on your progress in the first quarter of the year and learn how to reset your mindset, routines, and health goals.
Why Doctors Can’t Time Block: The Chaos Behind the Clock
Learn why traditional time-blocking doesn’t work for doctors and how to manage chaos with compassion and flexibility.
Redefining Identity Beyond Medicine: A Doctor’s Personal Transformation
A powerful reflection on life after medicine, identity, and personal growth from a physician who found purpose beyond the white coat.
Unlocking Longevity: Small Habits That Add Years to Life
Discover science-backed habits that promote longevity and disease prevention without radical changes.
How Intermittent Fasting Affects the Menstrual Cycle: A Hormone-Friendly Guide
Learn how intermittent fasting impacts women’s hormones and how to align your fasting schedule with your menstrual cycle for better health outcomes.