Sleep Optimization
Recharge your body and mind through personalized sleep optimization. At MyWellnessMD, we uncover the root causes of poor sleep—like cortisol imbalance, nutrient deficiencies, or hormonal shifts—and create a targeted plan to restore deep, restful sleep and support energy, focus, and long-term health.
Sleep Reimagined, Energy Restored
Your sleep quality impacts every aspect of your health. At MyWellnessMD, we take a personalized, evidence-based approach to help you fall asleep faster, stay asleep longer, and wake up truly refreshed—naturally.
Through targeted assessments, hormone balancing, circadian rhythm support, and lifestyle strategies, we identify and address what’s disrupting your rest.
From stress and sleep apnea to perimenopause and screen fatigue, our goal is to help you reclaim deep, restorative sleep—so you can rise stronger, clearer, and more energized every day.
Sleep Better, Live Brighter
At MyWellnessMD, we believe restful sleep isn’t a luxury—it’s a foundation for total wellness. From your bedtime routine to your morning energy, every choice you make plays a role in your circadian rhythm and quality of rest. How you eat, how you move, and how you wind down—these daily habits shape your sleep health and overall vitality.
Our sleep approach is rooted in personalized medicine and sustainable, evidence-based practices that help you fall asleep faster, stay asleep longer, and wake up truly restored. It’s not about sleeping pills—it’s about lasting, natural sleep support you can count on every night.
Every Night Counts, Every Day Benefits
True recovery starts with deep, uninterrupted sleep. At MyWellnessMD, we help you build habits and implement solutions that support melatonin balance, reduce nighttime cortisol, and reset your sleep cycle for optimal function.
From managing sleep disorders to improving brain recovery, we tailor a plan to help you sleep soundly and wake up stronger—on your terms. Because your best day starts the night before.
Sleep Isn’t a Mystery—It’s a Measured Strategy
Sleep is a science, and we treat it that way. At MyWellnessMD, based in Beverly Hills, California, we use targeted assessments and precision medicine to uncover what’s really disrupting your sleep—from hormone imbalances to stress and nutritional gaps.
Whether you visit us in person or connect through telemedicine, our mission is the same: to restore your sleep, sharpen your focus, and improve your energy from the inside out.
We also offer lab-based melatonin/cortisol mapping, lifestyle counseling, and integrative strategies to help you take back your nights—and your mornings.