Quarter One Check-In: How a Simple System Transformed My Goals
We often think of time in years, but breaking it down into quarters—just like businesses do—has been one of the most effective strategies I’ve ever adopted. As we approach the end of Quarter One, it’s a perfect time to reflect on progress, realign priorities, and set the tone for the next three months.
The Challenge of Too Many Choices
As an adult navigating personal and professional growth, I’ve often found myself overwhelmed by the sheer number of opportunities available. With technology offering endless options and distractions, it can feel like there’s too much to do and no clear path forward.
Back in 2021, the dance team I joined implemented a quarterly system—each quarter, we worked toward completing a specific project. That structure resonated with me so deeply that I adopted it for my own life, setting clear goals in four-month cycles.
For Q1 of 2025, my focus has been on three key areas:
Health & Well-being – Reducing junk food, prioritizing movement, and staying consistent.
Building My Business – Growing my virtual private practice, My Wellness MD, and stepping into entrepreneurship.
Expanding My Social Presence – Establishing myself as a thought leader in internal medicine and wellness.
Wins & Lessons from Q1
Reflecting on these goals, I can confidently say this quarter has been a success. Here’s how each area has shaped up:
1. Prioritizing My Health
One of my biggest wins has been consistency with exercise. From January 1st to March 13th, I completed at least 40 workouts—an average of exercising every other day. By the end of Q1, I’ll have surpassed that number, which is something I’m incredibly proud of. It’s easy to say we’ll “focus on health,” but tracking my progress in quarterly chunks made it feel attainable.
2. Growing My Business & Impact
Entrepreneurship is a new world for me, but I’ve made major strides. I began publishing articles on LinkedIn to build awareness around My Wellness MD and had five new client calls as a result. Whether I call them patients or clients doesn’t really matter—what matters is that I’m helping people navigate an abstract and often frustrating healthcare system.
One moment that stood out was when a patient told me that something I said changed their habits. That’s the kind of impact that fuels my passion. Additionally, working as a locum physician at Watts Health Center has been deeply rewarding. The people I serve there are real, honest, and remind me why I chose medicine in the first place.
3. Social Media & Thought Leadership
My third goal for Q1 was to grow my social media presence, and I definitely hit my target! One of my posts received over 1 million views—an incredible milestone. Interestingly, it wasn’t a reel where I was speaking but rather a House MD clip that highlighted common-sense medical advice.
This reaffirmed an important lesson: sometimes, tapping into what resonates with people (rather than forcing your own approach) is the key to visibility. Moving forward, I’ll continue experimenting with content that educates and engages.
Structuring Goals: What Works for You?
As I wrap up this quarter, I’m looking ahead with excitement, knowing I have a framework that keeps me focused. But I’m curious—how do you structure your goals?
Do you divide them into personal vs. professional categories?
Do you set monthly, quarterly, or yearly targets?
Do you feel the pressure of a fresh start at the beginning of the month?
If you’re looking for a simple framework for your well-being, I recommend using The House of Well-being:
Foundation: Sleep (everything rests on this!)
Structure & Joints: Exercise (keeps the house strong)
Walls: Nutrition (provides support and protection)
Doors & Windows: Social Connections (allow energy to flow in and out)
Roof: Mental Health & Stress Management (shields and balances everything)
Your Turn: Reflect & Share
We’re wrapping up Q1—how are your goals shaping up? If you haven’t set them yet, it’s not too late to start. Drop a comment below and let me know how you approach goal-setting!
