Preventive Health Checkups: What You Should Do Annually
Taking care of your health should never be overwhelming or overlooked; it should feel empowering. At MyWellnessMD, we care about your health and well-being. We believe that preventive checkups are one of the most meaningful ways to invest in your long-term wellness.
How Sleep Affects Testosterone: What Every Man Needs to Know
Discover the powerful link between sleep and testosterone levels in men. Learn how age, sleep quality, and duration impact hormone balance and overall health.
Vitamins and Supplements: Smart Choices for Better Health
Discover the truth about vitamins, minerals, and supplements. Learn what your body actually needs—and what might just be expensive urine.
Practicing Medicine 3.0: My Personalized and Proactive Approach to Longevity
An inside look at how I’ve evolved my practice using lifestyle medicine, data-driven care, and preventative strategies.
The Truth About Cholesterol: A Doctor’s Guide to Heart-Healthy Living
Learn the real science behind cholesterol, the role of HDL and LDL, and how exercise and diet can improve your heart health—without the myths.
Unlocking Longevity: Small Habits That Add Years to Life
Discover science-backed habits that promote longevity and disease prevention without radical changes.
Build Your Health Like a House: 5 Science-Backed Pillars of Longevity and Well-Being
Discover the five key pillars of health and longevity using a powerful house-building analogy—backed by science and inspired by lifestyle medicine.
Longevity and Lifestyle Medicine: Why Prevention Is the Real Cure
Explore how longevity medicine and lifestyle habits work together to prevent disease, extend life, and optimize vitality.